Assessment + plan
A workout that starts with your real life
Your goal, level, frequency, equipment and routine shape Smart Workout. You can also build from scratch and use AI to optimize it.
Everything your training needs in one app
Your workout ready. Your progress visible.
SelfShapeAI creates your plan, guides you during the session, logs what you did and shows your progress. Training, AI Coach and history stay together so you rely less on memory, spreadsheets and guesswork.
5.0 on the App Store and Google PlayA plan for your routineProgress with every log
Inside SelfShapeAI
Full accessYour whole workout on one screen
Smart WorkoutAI Coach 24/7Check-insBody progressPhoto historyWorkout stories
Training + AI Coach + progressIn the same app
What you get
One app for every part of your training
Before the gym, the app prepares your workout. During the session, it guides and logs. Afterwards, it organizes the data so you can track what is changing.
AI Coach
Guidance that already knows your plan
Ask about technique, progression, exercise substitutions and recovery with context, in five coach styles.
Session check-in
What you do no longer gets lost
Log load, repetitions, RIR or RPE and notes. Your history shows what actually happened, beyond what was written in the plan.
Understanding progress
Progress you can interpret
Volume, muscle groups, PRs, streaks, muscle map and load per exercise help you decide what to keep and what to adjust.
Body progress
Changes with a timeline
Track weight, measurements and photos by phase. Optionally log sleep and mood to look back with more context, without treating those records as promises of automatic adjustments.
Stories with real data
A completed workout can become a memory
Turn a summary, streak, personal record or calendar into a customizable design. You decide whether to download, share or keep it to yourself.
Built for your routine
Less app switching. Less to remember.
Your plan, sessions, photos, measurements, records and questions stay in one place. Open SelfShapeAI and pick up where you left off.
Train without losing your place
Live Activity shows exercise and rest on the iPhone lock screen. When you return, the session resumes your last exercise and video.
See how you change over time
Weight, measurements, photos and calendar organize signals that can be hard to notice from today's workout alone.
Give your achievements a visible form
Aura, streaks, PRs and stories make consistency visible without inventing results: each milestone comes from what you logged.
Progress beyond the plan
Your training leaves a trail you can see
Weight, measurements, photos, sleep and mood stay organized over time. See the period in context without reducing your progress to a single number.
Your training starts now
Get your training moving
Start with your routine, get a plan that makes sense and turn your first session into history. You are starting a process, beyond choosing a feature list.
Smart assessment
Smart Workout or built from scratch
AI Coach with five personas
Load, reps and perceived effort logging
Workout visible on the iPhone lock screen
Analyses, PRs and muscle map
Body progress and photo history
Stories with real workout data
Plans by phase, Aura, XP, Levels and Ranks
You have already taken the first step
Unlock access and continue
SelfShapeAI starts by asking how you train. In a few steps, your routine becomes a plan you can actually follow.
- 01
Describe how your week works
Your goal, experience, available days and equipment provide the starting point.
- 02
Get a clear direction
Your workout arrives organized so you know what to do and why to start there.
- 03
Turn sessions into progress
Every log builds a history to help you see progress and decide the next step.
Your next step is ready.
Tap the button, open your phone's store and start with your context. Subscription terms appear in the app before confirmation.
After putting it into practice
Choose how to keep going
Annual and monthly plans offer the same complete experience. The annual plan combines payment and lowers the equivalent monthly price; the monthly plan gives you the flexibility to renew each month.
Annual
Best value with annualBetter value for year-round use
Monthly equivalent on the annual plan
about R$ 25/month
Keeps your plan, history, AI Coach and progress insights connected across your training phases.
Annual billing: R$ 299,90/year, under the terms shown in the app.
Monthly
Same accessMonth-to-month flexibility
Monthly billing
R$ 39,90/month
The complete experience remains available if you prefer to decide each month, with no reduced version of the product.
Monthly billing of R$ 39,90/month, under the terms shown in the app.
Get the details before trying it
How does SelfShapeAI improve my training in practice?
Start with a workout organized around your routine, understand what to do each session and log what you actually completed. Over time, loads, consistency and progress become visible, so your next adjustment relies less on memory, spreadsheets or guesswork.
What happens when I unlock access?
Describe how you train, get a clear direction for the week and turn your first session into history. Download for free and explore the app in your routine. Subscriptions are confirmed inside the app, under the terms shown by your phone’s store.
Which plan fits the way I want to continue?
Choose annual to keep your training connected throughout the year at the lowest equivalent monthly price: about R$ 25/month. Choose monthly if you prefer to renew each month for R$ 39,90/month. Both provide the complete experience.
How is the annual plan billed?
The annual plan costs R$ 299,90/year, equivalent to about R$ 25/month. Billing is annual, and the total is clearly shown before you choose.
Decide based on your own training
Unlock your plan and start with your reality
Open SelfShapeAI, describe your routine and shape your first workout. Every logged session starts building the history that will inform your next steps.
5.0 on the App Store and Google PlayDownload for free
Your first workout starts here
Scan the QR code or choose the App Store or Google Play to download the app.
