You train. SelfShapeAI does the rest: it builds your week of workouts, guides every session, logs everything you did and shows volume, records and consistency.
Intelligent training
Intelligent training
Intelligent training
Progress and continuity
Progress and continuity
Progress and continuity
Progress that stays
Progress that stays
Progress that stays
01 · Intelligent training
Enter the session knowing what to do, log each set, and finish with a clearer next step.
Exercise, guidance, load, reps, and rest stay together during the session, so you can focus on what you are doing now.
Log load, reps, effort, and notes. When you finish, what you did stops depending on memory and starts building your history.
Screens demonstrated
02 · Progress and continuity
Follow each session, use AI Coach to interpret the context, and keep your progress connected to what you actually did.
Ask about execution, technique, exercise swaps, and progression. Answers consider your history and training context.
Track volume, muscle groups, PRs, streaks, and execution patterns to understand how your training is moving forward.
Screens demonstrated
03 · Progress that stays
Weight, measurements, photos, and daily records help you see changes that a single session cannot show.
After training, build a story with real data from your session, streak, personal record, or calendar. Customize the artwork, download it, and share your progress.
Organize weight, measurements, and photos in a timeline. You can also log sleep and mood to revisit each phase with more context.
Screens demonstrated
Your next step
Download on iPhone and share how your routine works. SelfShapeAI organizes what comes next and follows the session through the final log.
The experience adapts to those doing the training and those organizing professional follow-up.
For personal use
Log workouts, organize your routine with AI, track progress, and use AI Coach to keep moving without improvising.
For personal trainers and coaches
Build, assign, and review training plans, follow client adherence, and make decisions with more context.
Practical content to choose a split, organize volume, and understand how each structure fits your routine.
See how to build a 3-day workout split to gain muscle with good recovery, progression and practical help from SelfShapeAI.
Read more →See how to build a 4-day split to gain muscle with a good balance of volume, recovery and progression, using SelfShapeAI in practice.
Read more →See how to build a 5-day workout split for hypertrophy with more muscle focus, good recovery and practical support from SelfShapeAI.
Read more →Read about intelligent training, consistency, AI, and how to use SelfShapeAI day to day.
Compare 7 workout apps in 2026 and see which works best for lifting, running, indoor cardio, mobility and a real routine.
Read more →
See how SelfShapeAI went from a real stagnation problem to building an AI Coach that interprets context, tracks frequency and adjusts training with precision.
Read more →
See how to use SelfShapeAI in practice to build your plan, log check-ins, talk with the AI Coach and track your progress with training analysis.
Read more →If you still have a question, talk to the SelfShapeAI team through in-app chat or write to contato@selfshapeai.com.
You share your goal, experience, weekly frequency, available equipment, and how your routine works. SelfShapeAI organizes that context and shows you a clear workout to begin.
You can review and edit it before training. Your starting point comes from your routine, not a generic template.
Today's workout brings exercises, sets, reps, rest, and guidance together, so you know what to do without switching screens all the time.
During the session, you log load, effort, and notes, ask AI Coach for help, and resume from the last exercise if you need to stop.
What you did becomes part of your history and feeds views of volume, muscle groups, load by exercise, personal records, and consistency.
That makes it easier to see what moved forward and arrive at the next session with more context for what to keep or adjust.
Yes. If you interrupt a session, SelfShapeAI lets you resume from the last exercise and keeps what you already logged.
Your history stays connected, so returning does not mean rebuilding everything from memory.
After a session, choose a summary, streak, PR, or calendar and customize the visual with colors and a caption.
Download the finished visual or share your progress across networks and communities.
Download SelfShapeAI on iPhone and turn your routine into clear training that stays connected from the first exercise to the final log.
Point your camera or tap to open SelfShapeAI directly on the App Store.
