Context before the plan
Goal, level, frequency, equipment, and routine shape the criteria before AI suggests split, volume, and focus.
Log workoutsBuild your shapeStay consistent
SelfShapeAI understands your routine, builds personalized training, and helps you adjust every decision with clarity, consistency, and real context.
5.0 on the App Store14-day free trialabout R$ 0,82/day
Available on the App Store
Download from the App Store or open in the browser on other devices
SelfShapeAI method
A fully personalized plan that makes progress clear
SelfShapeAI does not hand you a loose routine. It turns goals, schedule, equipment, check-ins, and history into clear decisions for methodical training.
Explained plan
You understand why the plan exists, what to prioritize, and how to adjust when the week changes.
Execution becomes data
Check-ins, logging, and analysis connect what was planned with what actually happened.
Intelligent training
From first plan to session logging
SelfShapeAI starts with your context and closes the loop with what really happened in training.
Create your workout with AI
Build a plan from your goal, level, frequency, equipment, and real routine. AI gives you a practical structure without a generic sheet.
- Plan created from your real routine
- Split, volume, and muscle focus with context
- Clear explanation of the training logic
Progress reading
Clear progress with AI guidance
The app shows what is improving and helps you choose the next adjustment without guesswork.
Training progress
Track volume, muscle groups, PRs, streaks, and execution patterns to know whether the plan is moving forward.
- Training and progress analysis
- Muscle map and load by exercise
- Clear signals for routine adjustments
Cycle planning
Plans by phase
Create, duplicate, review, and switch plans without losing the progress line between phases.
Plans by phase
Training follows your current moment. Organize active plans, versions, adjustments, and phases without freezing progress in one routine.
- Intelligent plan library
- Active, archived, and phase-based plan versions
- Edit exercises, days, and muscle focus
Web app
SelfShapeAI in the browser
Use a bigger screen to plan, review information, and continue follow-up outside the iPhone.
SelfShapeAI in the browser
Access the web dashboard to review plans, progress, and context with more room. Training stays connected to the app.
- Web dashboard connected to the same method
- More space to review plans and progress
- Direct access on desktop and laptop
Start now
5.0 on the App Store
Download SelfShapeAI from the App Store
Point your camera at the QR code or tap the official badge to open SelfShapeAI directly on the App Store.
Download SelfShapeAI on iPhone
QR code and official badge to download from the App Store.
SelfShapeAI for people who train and for trainers
After the core features, the platform serves two uses: people training with more clarity and professionals following clients with more context.
SelfShapeAI App
For personal use
Log workouts, create AI plans, track progress, and use the AI Coach to adjust your routine without improvising.
SelfShapeAI for trainers
For personal trainers and coaches
Build, assign, and review training plans, follow client adherence, and make decisions with more context.
- Organize clients, plans, and phases in one flow.
- Track adherence before a client stalls.
- Use contextual AI to support training reviews and next decisions.
Training guides
Practical content to choose a split, organize volume, and understand how each structure fits your routine.
3-day workout split: how to build muscle with a sustainable, intelligent routine
Read more ->
4-day workout split: how to organize volume, recovery and progress
Read more ->
5-day workout split: how to gain muscle with more per-muscle focus
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Upper/lower split: what it is, how to build it and when this split makes sense
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Push pull legs: what it is, how to build it and when the split pays off for hypertrophy
Read more ->
Bro split: what it is, how to build it and when the split pays off for hypertrophy
Read more ->Recent articles
Read about intelligent training, consistency, AI, and how to use SelfShapeAI day to day.
Best workout tracking app in 2026: 7 options for lifting and cardio
Compare 7 workout apps in 2026 and see which works best for lifting, running, indoor cardio, mobility and a real routine.
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Intelligent AI-powered training: the gym's future, or already its present?
See how SelfShapeAI went from a real stagnation problem to building an AI Coach that interprets context, tracks frequency and adjusts training with precision.
Read more ->How to use SelfShapeAI: a practical guide to build your plan, log check-ins and track your progress
See how to use SelfShapeAI in practice to build your plan, log check-ins, talk with the AI Coach and track your progress with training analysis.
Read more ->Frequently asked questions
Everything you need to know to start with SelfShapeAI
If you still have a question, talk to the SelfShapeAI team through in-app chat or write to contato@selfshapeai.com.
We start with a smart onboarding: goal, history, weekly time, equipment, and preferences. The engine turns that into a scientifically grounded plan.
- sets target volume by muscle and distributes it through the week;
- defines sets, reps, rest, and estimated loads with clear progressions;
- chooses variations that fit your context and explains each decision;
- learns from your feedback to refine phase by phase.
Choose the path that fits you: Smart SelfShapeAI Training or Build from scratch.
- Smart SelfShapeAI Training: created by AI from your guidelines, limitations, and goals.
- Build from scratch: create your own routine and let AI optimize it from your data and progress.
SelfShapeAI analyzes your workouts, current state, limitations, and feedback to show what is happening now.
It displays volume, worked muscles, load progression, and progress signals in a clear visual readout.
No drama. Share what changed in your routine and how you feel. AI uses that context to guide a more precise return.
Log your sessions and explain your situation. Each check-in helps adjust the plan with more safety and efficiency.
Ready to train with more clarity?
Download SelfShapeAI on iPhone or use the web app to start with plan, check-ins, and AI Coach in one place.
5.0 on the App Store14-day free trial, about R$ 0,82/day
Download SelfShapeAI on iPhone
Point your camera or tap to open SelfShapeAI directly on the App Store.