Coach5 min
Your training superintelligence has arrived on Android
Your training superintelligence, now on Android. Explore SelfShapeAI, watch the launch and download for free on Google Play.
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SelfShapeAI Blog
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Coach7 min
Chama Coletiva: invite friends and earn training rewards
Explore Chama Coletiva: five achievements connect invitations, workouts and feedback with rewards. Learn how to participate and how free and PRO accounts differ.
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Technique & Execution11 min
Abdominal bracing: how to do it and why it matters in strength training
Learn how to brace your core, when to use it in squats and deadlifts, and which mistakes compromise trunk stability.
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Hypertrophy11 min
Rest between sets: how long for muscle growth and strength?
Learn how long to rest between sets for muscle growth and strength, and adjust the interval without losing repetitions, technique or training time.
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Training Methods11 min
Myo-reps: how to do them, when to use them and whether they save time
Learn how to perform myo-reps, how long to rest, when to stop and which exercises suit this time-saving technique.
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Technique & Execution10 min
Lifting tempo: how fast should you move for hypertrophy?
Understand 3-1-1 tempo, how long to lower and lift, and how to keep execution consistent without making slowness a rule.
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