Before training
The assessment defines constraints and priorities.
AI training
AI training that understands your routine
SelfShapeAI turns goals, frequency, equipment, check-ins, and history into an adjustable training plan. Start with 14-day free trial.
Context firstExplained planProgress data
SelfShapeAI
AI training that understands your routine: context, explained plan, workout logging, and progress analysis in one flow.
Method
AI is useful when it keeps the full training context
A prompt can create ideas. SelfShapeAI connects the plan, session log, history, and AI Coach so the context does not restart from zero.
During training
The plan, exercises, and coach stay available inside the session.
After training
Check-ins and load history guide the next adjustment.
SelfShapeAI
Start 14-day free trial
AI training that understands your routine: context, explained plan, workout logging, and progress analysis in one flow.