AI training inside the app
SelfShapeAI creates your workout, answers your questions, logs the session and organizes progress in one app. AI does not disappear after generating the plan.
Guidance connected to your active plan
Each use of AI supports a real training task. You see the plan, log what you did and continue with your history available.
Your goal, experience, frequency, equipment and routine come before exercise selection. The result arrives organized by days, sets, repetitions and rest periods.
Ask about progression, technique, exercise substitutions or organizing your week. AI Coach uses your active plan as context and can respond in five styles.
Load, repetitions, RIR/RPE and notes stay linked to the session. The app then organizes volume, muscle groups, records and load per exercise.
The difference is not a longer answer. It is guidance informed by information already organized in the app.
Measurements, photos, sleep and mood are available for your own review in body progress. Today, only body weight from these records enters the AI context.
Your workout comes back to you as information
The assessment gathers the information needed to avoid a generic workout from the start.
The app shows exercises, sets, videos and rest; on iPhone, Live Activity keeps the session accessible on the lock screen.
Check-in preserves loads, repetitions, perceived effort and notes for you to review and compare later.
See how a workout sheet, a prompt generator and SelfShapeAI handle context, active plans, logging, editing and continuity.
Create a plan, complete a session, talk to AI Coach and open your analyses before choosing a subscription.
Start with your routine, get a plan that makes sense and turn your first session into history. You are starting a process, beyond choosing a feature list.
SelfShapeAI starts by asking how you train. In a few steps, your routine becomes a plan you can actually follow.
Describe how your week works
Your goal, experience, available days and equipment provide the starting point.
Get a clear direction
Your workout arrives organized so you know what to do and why to start there.
Turn sessions into progress
Every log builds a history to help you see progress and decide the next step.
Your next step is ready.
Tap the button, open your phone's store and start with your context. Subscription terms appear in the app before confirmation.
Annual and monthly plans offer the same complete experience. The annual plan combines payment and lowers the equivalent monthly price; the monthly plan gives you the flexibility to renew each month.
Monthly equivalent on the annual plan
about R$ 25/month
Keeps your plan, history, AI Coach and progress insights connected across your training phases.
Annual billing: R$ 299,90/year, under the terms shown in the app.
Monthly billing
R$ 39,90/month
The complete experience remains available if you prefer to decide each month, with no reduced version of the product.
Monthly billing of R$ 39,90/month, under the terms shown in the app.
No. Smart Workout creates the plan, but the app also guides the session, logs loads and repetitions, organizes analyses and keeps AI Coach connected to your active plan.
The assessment considers your goal, level, frequency, equipment and routine. The app then creates a split with exercises, sets, repetitions, rest periods and guidance that you can review and edit.
No. You stay in control of your plan. AI Coach can explain choices and suggest adjustments, while changes to days, exercises and focus remain visible and under your control.
It uses your profile, assessment, active plan and available training records. Of the body progress records, only body weight currently enters the AI context; measurements, photos, sleep and mood stay organized for your own review.
No. SelfShapeAI is available for iPhone on the App Store and for Android on Google Play.
Your training superintelligence, now on Android. Explore SelfShapeAI, watch the launch and download for free on Google Play.
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