SelfShapeAI
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AI training

AI training that understands your routine

SelfShapeAI turns your goal, frequency, equipment, check-ins and history into an adjustable plan. Start with the 14-day free trial and use the app across your whole session.

Start the 14-day free trialSee the app
Current SelfShapeAI screens for AI training
AI ready to train with you

AI that plans, guides and helps you review

The experience doesn't start with a loose list of exercises. It starts with context, follows the session and uses your progress to decide the next adjustment.

A smart plan with real context

A smart plan with real context

Goal, frequency, time available, equipment and current level go into the plan before any exercise shows up on screen.

The AI Coach inside your routine

The AI Coach inside your routine

You talk to the AI to adjust training, understand choices and correct course without relying on trial and error.

Execution that becomes history

Execution that becomes history

Training, volume and PRs stay in analysis, while weight, measurements and photos gain a timeline of their own so you can read each phase clearly.

How it works

From the first plan to the next adjustment

01

Tell it your context

SelfShapeAI takes in your goal, availability, equipment and experience to start with a workable plan.

02

Train with guidance

The daily plan, videos, rest timer and Live Activity keep the next step available even on the Lock Screen; the AI Coach helps when a question comes up.

03

Adjust by your progress

Check-ins, loads and history stay organized for your next training decision.

A real comparison

It's not a loose prompt. It's continuous context.

Training with AI isn't copying history, memorizing loads or hunting for your plan in an old conversation. Having “AI” in the name isn't enough: the difference is a system that follows every workout while you progress.

Generic prompt

ChatGPT

Good for sketching an idea. But you're the one typing the context — and it disappears with every new conversation.

  • It doesn't know your active plan.
  • It doesn't log load, reps or the session check-in.
Scattered conversation

WhatsApp

Solves a quick question. Except the plan, the feedback and the adjustment get lost in the scroll.

  • Your history becomes a screenshot lost in the chat.
  • None of it becomes analysis for next week.
Showcase AI

Apps with generic AI

They put “AI” on the label and hand back a loose answer — with no active plan, no logged session and no memory of your progress.

  • It never receives the workout you actually did.
  • Without your data, it doesn't become real progression.
A training system

SelfShapeAI

Here the AI, the plan, the logging, the analysis and the adjustment live in the same flow. The context never restarts from zero.

  • Plan, loads, notes and check-ins in the same read.
  • The AI reads the active plan and helps you review adjustments with context.
Your smart subscription

Start with the 14-day free trial

A platform designed to train with real context: a smart plan, the AI Coach, logging, analysis and adjustment in one flow. After the trial, pick the recommended annual or keep the flexibility of monthly.

Plans

RecommendedAnnual
R$ 299,90/ year

about R$ 25/month

≈ US$ 59/year

FlexibleMonthly
R$ 39,90/ month

≈ US$ 7.80/month

AI CoachSmart planWorkout loggingProgress analysis

Heads-up: the app is currently in Portuguese (Brazil). The English version is coming soon.

Billed in Brazilian reais (BRL). Other currencies are approximate.

Start 14-day free trial

Frequently asked questions

Is SelfShapeAI just a workout sheet with AI on top?

No. Instead of generating a loose sheet, it starts from your context (goal, level, frequency, equipment and routine), explains every training decision and adjusts the plan as you log sessions and progress.

How does the AI build my workout?

From a smart assessment, the AI defines the split, volume and muscle focus based on your context and delivers a plan with sets, reps, rest and progressions — always explaining why.

Does it work for any training split?

Yes. The plan adapts to different structures (full body, upper/lower, push/pull/legs and others), adjusting volume and frequency to your goal and your availability.

Does the AI Coach answer in the context of my plan?

Yes. The AI Coach is contextual to your active plan and helps with execution questions, swapping exercises and progression. It has 5 personas (balanced, motivating, blunt, performance coach and creative).

Do I need an iPhone to use it?

On mobile, SelfShapeAI is an iPhone app (App Store). If you don't have an iPhone, you can use the web app in your browser.

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