SelfShapeAI features
Everything that holds your training together.
SelfShapeAI brings plan, logging, progress and AI guidance into one flow so you can train with more method.
Por dentro da SelfShapeAI
See SelfShapeAI in action
From the plan for the day to reading your progress, everything is built to organize the session, answer your questions and show the next step.
Before training
Open the app and know what to do
Build a workout with AI, start from scratch or adjust the plan when your routine changes. The AI Coach is there to explain and help.
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Today's plan
The session shows up ready to run, with exercises, order and enough guidance for you to train with focus.
- Active workout always at hand
- Next exercises up front
- A direct path to log the session
Connected training
SelfShapeAI ties plan, execution and progress together so every adjustment has more context.
During the session
Train with fewer doubts and less to remember
See exercises, details and methods inside the workout. Log load, reps and notes without leaving the session.
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Log your workout
Log load, reps and notes to see how each session is contributing to your progress.
- Logging per exercise
- History connected to the plan
- More clarity to repeat or adjust
Connected training
SelfShapeAI ties plan, execution and progress together so every adjustment has more context.
After training
See what is actually changing
Follow volume, muscle groups, weight, measurements and photos. The app organizes your records so you can compare moments clearly.
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Training progress
See which muscle groups are getting the most attention and follow your progress without decoding complicated screens.
- Muscles that are growing
- Progress by body region
- Clear signals to adjust the routine
Connected training
SelfShapeAI ties plan, execution and progress together so every adjustment has more context.
Visible consistency
Save and share what you achieved
Aura, Levels, Ranks, records and stories give shape to what you have done, always using real workout data.
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Workout stories
Turn real session data into a summary, streak, personal record or calendar card, with the look and caption you choose.
- Summary, streak, PR and calendar
- Custom colors and captions
- Download or share when you want
Connected training
SelfShapeAI ties plan, execution and progress together so every adjustment has more context.
SelfShapeAI Personal account
A mode for trainers to organize clients, build plans, follow progress and adjust the routine with more context.
Open the personal trainer page- Client management in a more organized flow.
- AI-built plans with contextual review.
- Adherence and progress to guide the next adjustments.
Start with the 14-day free trial
On iPhone, download from the App Store. On desktop, use the web app to plan and follow everything on a bigger screen.
Frequently asked questions
What are SelfShapeAI's main features?
Build a workout with AI (or from scratch), log sessions and check-ins, read your progress (volume, PRs, streaks, muscle map), the AI Coach with 5 personas, plans by phase, and gamification with XP, Levels and Ranks.
How do I follow my progress?
SelfShapeAI turns every check-in into data: you see volume per muscle group, personal records (PRs), consistency streaks, a muscle map and load per exercise, with a clear read on what to adjust.
Is there an Android app?
On mobile, SelfShapeAI is an iPhone app (App Store). If you don't have an iPhone, you use the web app in your browser, with the same experience.
What is the Personal account?
It's a professional dashboard for personal trainers to follow clients with context. Access is requested through a form with a CREF number on the personal trainers page.
How much does it cost and is there a free trial?
There's a 14-day free trial. After that, the annual plan costs R$ 299,90/year, equivalent to about R$ 25/month, or you can stay flexible with the monthly plan at R$ 39,90/month. Both unlock the same experience.
Is the app available in English?
The app is currently in Portuguese (Brazil) — the English version is coming soon. The App Store app and the web app already work wherever you are.