Your workout on the lock screen
Live Activity shows exercise and rest on your iPhone without making you reopen the app after every set.
One app for your whole workout
Plan. Train. Log. Progress.
SelfShapeAI brings AI workouts, AI Coach, load logging, analytics, body progress and stories into one app, so you know what to do and can see what is changing.
Smart WorkoutAI Coach 24/7Body progress5.0 on the App Store and Google Play
The app in action
iPhoneToday's plan, Aura and completed workouts
Plan readyGuided sessionVisible progress
Inside SelfShapeAI
See what the app does for your training
Features are organized around when they help: preparing your workout, executing it better, logging what happened and tracking your progress.
Before training
Open the app and know what to do
Build a workout with AI, start from scratch or adjust the plan when your routine changes. The AI Coach is there to explain and help.
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Today's plan
The session shows up ready to run, with exercises, order and enough guidance for you to train with focus.
- Active workout always at hand
- Next exercises up front
- A direct path to log the session
Everything in one app
You do not need to combine a workout plan, notes, chat and spreadsheets to understand your training.
During the session
Train with fewer doubts and less to remember
See exercises, details and methods inside the workout. Log load, reps and notes without leaving the session.
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Log your workout
Log load, reps and notes to see how each session is contributing to your progress.
- Logging per exercise
- History connected to the plan
- More clarity to repeat or adjust
Everything in one app
You do not need to combine a workout plan, notes, chat and spreadsheets to understand your training.
After training
See what is actually changing
Follow volume, muscle groups, weight, measurements and photos. The app organizes your records so you can compare moments clearly.
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Training progress
See which muscle groups are getting the most attention and follow your progress without decoding complicated screens.
- Muscles that are growing
- Progress by body region
- Clear signals to adjust the routine
Everything in one app
You do not need to combine a workout plan, notes, chat and spreadsheets to understand your training.
Visible consistency
Save and share what you achieved
Aura, Levels, Ranks, records and stories give shape to what you have done, always using real workout data.
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Workout stories
Turn real session data into a summary, streak, personal record or calendar card, with the look and caption you choose.
- Summary, streak, PR and calendar
- Custom colors and captions
- Download or share when you want
Everything in one app
You do not need to combine a workout plan, notes, chat and spreadsheets to understand your training.
Details that remove friction
The app follows the pace of your session
Some features almost disappear when they work well: they save repeated taps, preserve where you left off and make information available when you need it.
Pick up where you left off
When you return to a session, the app restores your last exercise and video.
Five AI Coach styles
Choose balanced, motivating, direct, performance or creative guidance in the tone that works for you.
Plans by phase
Keep your active plan, versions and archived plans organized without erasing your training history.
iPhone, Android and browser
Train on iPhone or Android and use the web app when a larger screen helps you review or edit information.
For trainers supporting clients
The Personal Account is also part of SelfShapeAI
A professional dashboard to organize clients, build plans and identify who needs adjustments. Access is granted after your request is reviewed and the team contacts you. CREF is required in Brazil.
Explore the Personal Account
See it in your own training
Download for free
Explore the AI plan, AI Coach and session logging. Check subscription terms in the app.
Frequently asked questions
What are SelfShapeAI's main features?
Create a workout with AI or build it from scratch, log sessions and check-ins, follow exercise and rest through Live Activity on your lock screen, review training data (volume, PRs, streaks and muscle map), track weight, measurements and photos, create stories with real data, use AI Coach with five personas, organize plans by phase and progress with Aura, XP, Levels and Ranks.
How do I track my progress?
SelfShapeAI offers two complementary views: training shows volume per muscle group, PRs, streaks, muscle map and load per exercise; body progress tracks weight, measurements and photos over time. Sleep and mood remain personal records for your own context.
Is there an Android app?
SelfShapeAI is available for iPhone on the App Store and for Android on Google Play. The web app also lets you review your training on a larger screen.
What is the Personal Account?
A professional dashboard for personal trainers to follow clients with context. Request access through the professional form; CREF is required for trainers in Brazil.
How much does it cost to download and subscribe?
Download for free. Choose an annual subscription for R$ 299,90/year, equivalent to about R$ 25/month, or monthly for R$ 39,90/month. Both unlock the same experience.