SelfShapeAI
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SelfShapeAI features

Everything that holds your training together.

SelfShapeAI brings plan, logging, progress and AI guidance into one flow so you can train with more method.

Download on the App StoreSee features
Current SelfShapeAI screens

See SelfShapeAI in action

From the plan for the day to reading your progress, everything is built to organize the session, answer your questions and show the next step.

SelfShapeAI home screen with the plan for the day

Today's plan

The session shows up ready to run, with exercises, order and enough guidance for you to train with focus.

  • Active workout always at hand
  • Next exercises up front
  • A direct path to log the session

Connected training

SelfShapeAI ties plan, execution and progress together so every adjustment has more context.

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SelfShapeAI Personal account

A mode for trainers to organize clients, build plans, follow progress and adjust the routine with more context.

Open the personal trainer page
  • Client management in a more organized flow.
  • AI-built plans with contextual review.
  • Adherence and progress to guide the next adjustments.

Start with the 14-day free trial

On iPhone, download from the App Store. On desktop, use the web app to plan and follow everything on a bigger screen.

Download on iPhoneOpen in browser

Frequently asked questions

What are SelfShapeAI's main features?

Build a workout with AI (or from scratch), log sessions and check-ins, read your progress (volume, PRs, streaks, muscle map), the AI Coach with 5 personas, plans by phase, and gamification with XP, Levels and Ranks.

How do I follow my progress?

SelfShapeAI turns every check-in into data: you see volume per muscle group, personal records (PRs), consistency streaks, a muscle map and load per exercise, with a clear read on what to adjust.

Is there an Android app?

On mobile, SelfShapeAI is an iPhone app (App Store). If you don't have an iPhone, you use the web app in your browser, with the same experience.

What is the Personal account?

It's a professional dashboard for personal trainers to follow clients with context. Access is requested through a form with a CREF number on the personal trainers page.

How much does it cost and is there a free trial?

There's a 14-day free trial. After that, you choose the annual plan (recommended, about R$ 0,82/day) or the monthly one (flexible, less than R$ 1,40/day). Both unlock the same experience.

Is the app available in English?

The app is currently in Portuguese (Brazil) — the English version is coming soon. The App Store app and the web app already work wherever you are.