Chama Coletiva: invite friends and earn training rewards

A flame that grows as more people start

You may already have someone in mind: a friend who asks which exercise to do, a colleague who wants less guesswork or someone returning after a break. Chama Coletiva gives that invitation a concrete path: your own code, visible achievements and a reward to follow.

Each person gets their own experience. SelfShapeAI considers goals, frequency, equipment and context to help build a plan. They can then log sessions, talk to AI Coach and track progress. This is the AI training with context worth introducing: a plan that makes sense for each person's life.

Rewards now have a showcase in the app

Open Chama Coletiva to see the monthly PRO reward's name, images and contents. The September 2026 screenshot shows a kit with two whey proteins, one creatine and one pre-workout. Packaging is illustrative; check the current in-app reward before requesting it.

Chama Coletiva is an achievement program, with no prize draw. The team reviews requests and arranges PRO reward delivery after approval. For subscription details separately, see SelfShapeAI plans. The free-account benefit and PRO prize are different rewards.

The five achievements, clearly explained

The screen shows what is complete and what remains. These are the goals in the photographed version. If the program changes, follow the requirements in your app.

• Follow SelfShapeAI on Instagram. Submit your handle in Chama Coletiva for the team to check. The result appears on the screen.
• Invite three people. They must use your code when the app asks how they heard about SelfShapeAI. Forwarding the message alone does not complete this achievement.
• Submit feedback under Profile → Help and feedback. Share what helped and what could improve. The program welcomes your real experience, including criticism.
• Log six of your workouts. Check in on the session day. Counting starts when you join Chama by generating your code.
• Have three invitees log six workouts each. Their logs count when recorded on the workout day after joining with your code.

If you are learning to log sessions, the SelfShapeAI user guide connects plans, sessions and tracking. Same-day logging keeps history useful and lets Chama recognize participation. Backdated check-ins can remain in history but do not count for these achievements.

How to make an invitation someone wants to accept

Start with what the person wants to solve. Show plan creation if they struggle to organize the week, logging if they forget loads, or AI Coach if they have training questions. SelfShapeAI features become more relevant when they address a concrete difficulty.

Keep it simple: “I thought of you because you mentioned wanting to organize your workouts. I use SelfShapeAI to build my plan and track sessions. Want to take a look? I have a Chama Coletiva code and can show you how to start.” Adapt this to your experience and be transparent about your participation in the program.

Then give them room to decide. If interested, help with the first step. Beginners may like the beginner's guide; people with limited days can explore organizing three training days. The aim is to make training fit their routine.

Training together also means respecting different rhythms

Six sessions does not mean training six consecutive days. You and your invitees may have different frequencies, goals and needs. Understand how full body and splits fit different contexts instead of copying someone else's schedule just to complete the screen.

An invitation becomes more valuable when the conversation continues into training: understanding effort through RPE and RIR, recognizing when to increase load and learning to track strength progress. Rewards may encourage participation; these decisions give sessions meaning.

There is also space to exchange experiences in the SelfShapeAI communities. Share what you learned, ask questions and hear about other routines. Sparking someone's interest means opening a possibility without turning an invitation into pressure.

From your first invitation to a reward request

• Open Profile and tap Chama Coletiva. Check your account's reward and current goals.
• Generate a code if you do not have one. Tap it to open sharing options and choose appropriate recipients.
• Ask invitees to enter the code when the app asks how they heard about SelfShapeAI.
• Continue your routine, log sessions on the day, send feedback and follow achievements on screen.
• When the claim button becomes available, check the reward and submit your request. The team reviews it and contacts you; submission does not mean immediate delivery.

If all four automatic achievements are met and your handle has been submitted, the app may allow a request while Instagram verification is pending. The team checks it during review. Follow the guidance beside the claim button for your next step.

1. Do I need PRO to participate?No. Free accounts, including trial users, can participate and request one free month after meeting the rules. PRO rewards are the monthly prize. Check Chama Coletiva for the benefit that applies to your account.
2. Is sending my code to three people enough?No. Three people must join with your code, and three invitees must each log six workouts on the session day after joining. The program tracks participation, beyond messages sent.
3. Is the supplement kit the same every month?No. Rewards can change; the showcase shows the announced offer. The pictured kit is the September 2026 example. Packaging is illustrative; check current contents in the app before requesting.
4. Can I log old workouts to complete Chama?Backdated entries do not count. Your workouts must be logged on the same day and after joining Chama. Invitee counting starts after they join with your code.
5. Does the reward arrive automatically after completing the goals?Submit a request when the button becomes available. The team checks requirements, reviews the request and contacts you. PRO delivery is arranged after approval.

Who would you invite to the next workout?

Think of someone who could benefit from a clearer plan, a place to log sessions or guidance to start. Open Chama Coletiva, see what is available and make an invitation relevant to them. Rewards can accompany the journey. The first gesture is yours.

Download SelfShapeAI on your phone, explore the app and open Profile → Chama Coletiva to check your account's rules and reward.