Science

2 articles on science — training with method, applied science and progress with clarity.

ScienceSeptember 28, 2025

Practical RPE and RIR guide: how to measure training effort without overcomplicating

Understand what RPE and RIR are, see the conversion table and learn to use this ruler to add weight at the right time, without training in the dark.

ScienceJuly 14, 2025

Simple progression: when to add weight in training without losing technique

Find out when to add weight in training, when to hold back and how to progress with technique, criteria and consistency — without depending on impulse.

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