Training Methods11 min
Myo-reps: how to do them, when to use them and whether they save time
Learn how to perform myo-reps, how long to rest, when to stop and which exercises suit this time-saving technique.
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Training Methods
4 articles on training methods — training with method, applied science and progress with clarity.
Training Methods10 min
Drop sets: how to do them, when to use them and their role in hypertrophy
Learn to perform drop sets, choose safe exercises and use the technique without compromising volume, progression and recovery.
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Training Methods11 min
5x5 workout: what it is, how it works and when the method makes sense
See how the 5x5 workout works, how to choose the starting load, warm up, progress and decide whether the method fits your phase.
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Training Methods10 min
Supersets: what they are, how to use them and when they make sense in training
Learn what supersets are, how to use them intelligently and when they make sense for hypertrophy, a busy routine and well-structured training.
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