Hypertrophy11 min
Rest between sets: how long for muscle growth and strength?
Learn how long to rest between sets for muscle growth and strength, and adjust the interval without losing repetitions, technique or training time.
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Hypertrophy
4 articles on hypertrophy — training with method, applied science and progress with clarity.
Hypertrophy11 min
Training to muscular failure: is it necessary for hypertrophy?
Understand muscular failure, how many reps to leave in reserve and when reaching the limit makes sense for muscle growth.
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Hypertrophy11 min
How many sets to build muscle? How to get your volume right without overshooting or falling short
Find out how many sets make sense for hypertrophy, how to think about weekly volume per muscle and how to adjust the right dose without overdoing it or training below what you need.
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Hypertrophy10 min
How to build more muscle: what actually matters for hypertrophy
Understand what actually builds more muscle: volume, progression, technique, food, recovery and consistency.
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