Training glossaryNutrition & energy
Creatine
Creatine is a supplement linked to replenishing muscle phosphocreatine and can support performance in intense, repeated efforts.
Also known as: Creatine monohydrate
The common practical maintenance reference sits around 3 to 5 g per day, though individual context and clinical questions should be discussed with a health professional.
Creatine does not replace progressive training. It can support performance, but results still depend on execution, volume, recovery and consistency.
See also
Sources
Scientific references behind this entry.
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