Training glossaryNutrition & energy
TDEE (total daily energy expenditure)
TDEE is the total calories you burn per day, adding physical activity and exercise to resting expenditure.
Also known as: Total daily energy expenditure
It is the reference for setting daily calories: eating near TDEE maintains weight, below it creates a deficit and above it creates a surplus.
It is an estimate, not an exact number — real expenditure varies with body composition, sleep and daily activity, so it pays to adjust based on how your weight actually responds over the weeks.
Sources
Scientific references behind this entry.
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