SelfShapeAI Blog
Guides and articles on splits, progression and consistency — the same method that powers the app, backed by scientific sources.
Guides
Practical selections pulled from the articles to organize your training split.
4-day workout split: how to organize volume, recovery and progress
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5-day workout split: how to gain muscle with more per-muscle focus
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Upper/lower split: what it is, how to build it and when this split makes sense
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Push pull legs: what it is, how to build it and when the split pays off for hypertrophy
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Bro split: what it is, how to build it and when the split pays off for hypertrophy
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Editorial content to understand training with more method.
