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SelfShapeAI Blog — Page 2

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Training MethodsJul 29, 202610 min

Drop sets: how to do them, when to use them and their role in hypertrophy

Learn to perform drop sets, choose safe exercises and use the technique without compromising volume, progression and recovery.

HypertrophyJul 29, 202611 min

Training to muscular failure: is it necessary for hypertrophy?

Understand muscular failure, how many reps to leave in reserve and when reaching the limit makes sense for muscle growth.

Technique & ExecutionJul 29, 202611 min

Range of motion in strength training: full or partial for hypertrophy?

Understand when to use full range, what lengthened partials are and how to distinguish planned technique from cheating a repetition.

Technique & ExecutionJul 29, 202610 min

Machines or free weights for hypertrophy: what actually changes?

Learn when machines, dumbbells and barbells make sense for hypertrophy and how to combine them without turning preference into a rule.

TrainingApr 16, 202610 min

Adductor workout: how to strengthen the inner thigh with more function and balance

See how to train adductors with more function, stability and context, using coherent exercises and SelfShapeAI to adjust this focus in your lower body.

TrainingApr 16, 202611 min

Shoulder workout: how to build strong, complete and well-balanced delts

See how to build a shoulder workout with better balance between front, side and rear delts, good exercises, progression and practical support from SelfShapeAI.