Training glossaryIntensity techniques
Partial reps
Partial reps are repetitions performed through only part of the range of motion.
Also known as: Partials
They can be planned to emphasize one region of the range, like the most stretched position, or to extend a set after full-range reps stop coming out clean. The problem is using partials without intent, just to lift more weight with worse technique.
As a technique, it needs a place and a purpose within the session. SelfShapeAI helps log what was done and keep progression readable, separating planned partials from range shortened by fatigue or ego.
See also
Sources
Scientific references behind this entry.
Train with method, not guesswork
SelfShapeAI applies these concepts for you: it builds the plan, explains each decision and adjusts based on your context.
